The Annals of Neurology reported a study this week that demonstrated that eating strawberries and blueberries delayed women's cognitive decline by 2.5 years.
Researchers included data from 16,010 women with an average age of 74. Through a questionnaire, they asked about the dietary habits and intake beginning in 1980 and every four years thereafter. The participants were then given six different cognitive tests that examined memory, word recall, and other cognitive skills. These scores were averaged out to one score which was then used to compare cognitive functioning over time.
The result? Women whose diet consisted of more than one serving of blueberries a week or more than two servings of strawberries showed a slower rate of cognitive decline as they aged compared to those who ate less than one serving/week.
Scientists continue to look for ways to delay and treat and prevent Alzheimer's disease. One factor that seems to frequently be identified through research is how we treat our bodies (with our food choices and exercise) and our minds (with staying mentally active.)
So, on that note, guess what's for dinner? Strawberries!
Sounds like blueberries for breakfast is a must for us who are pushing the 80s!
Another crumb of information from the researchers. Not a promising drug for Alzheimer’s cure in sight. But I guess they have to put out a blurb now and then to justify their time. Blueberry and strawberry sales are up. Throw in some chocolate for desert.
Thanks for this useful information. From what I have learned, any of the darker colored berries and stone fruits are very beneficial. I would add blackberries and fresh cherries to your list. Just don’t put them in a high calorie, high sugar dessert! I note too that it’s very important for senior living communities to stay on top of this research so they are providing healthy choices for their residents.